Nutri Centre Sports Blog
on serious mass

O.N Serious Mass Review – Overall Rating: 7 / 10

Overall Rating: 7 / 10   Taste of ON Serious Mass I am personally a big fan of ON products and in particular the taste. Serious mass is no different, I really enjoyed both the strawberry (cant go wrong) and the vanilla. The vanilla tastes ... Read more

metrx creatine blast

MetRx Creatine Blast Review – Overall Rating: 4 / 10

Overall Rating: 4/10   Taste of MetRX Creatine Blast: Met-rx Creatine Blast is available in two flavours: Grape and Fruit Punch. Both flavours are very sweet, but that’s to be expected as the sugar content is so high. In my opinion ... Read more

Recover  Blog

PhD Recovery 2:1 Review – Overall Rating: 8 / 10

Overall Rating: 8 / 10   Taste of Phd Recovery 2:1  When people think of sports supplements and the available flavours, the majority will automatically think of chocolate, strawberry and vanilla. That is where Phd recovery differs, it ... Read more

usn anabolic

USN Muscle Fuel Anabolic Review – Overall Rating: 9 / 10

Overall Rating: 9 / 10   Taste of USN Anabolic A great tasting shake. A slight artificial taste but by no means unpleasant. I have tried both the vanilla and strawberry flavours, both of which I would recommend. If I had to pick a ... Read more

Supreme Whey

Met-Rx Supreme Whey – Overall Rating 8 / 10

Overall Rating: 8 / 10   Taste of Met-Rx Supreme Whey I was very impressed with the taste of met-rx supreme whey. I have tried the strawberry and vanilla flavours (avoided chocolate through personal preference) and both were enjoyable. If ... Read more


Enhancing Physique Through Diet

Enhancing physique through diet – By Ed Baker (source: Performance: Winning ways in sport and fitness Magazine) Many athletes and recreational trainees seek a muscular, lean, powerful physique – as well as more strength, speed and ... Read more

Research image

The Latest Research Reviewed – By Sean Maloney

Source: Performance: Winning Ways in Sport and Fitness Magazine Welcome to Research review, your latest summary of sport and exercise science research. This month’s research demonstrates a potential application to almost every type of ... Read more


How To Go To A Yoga Class

ATTITUDE, BREATH AND ACCEPTANCE Doesn’t this strike you as an odd title – don’t you just turn up? Well yes, if you’re approaching this ancient discipline with an open mind and heart, but somewhere in the vastness that is the health and ... Read more

on casein 2

O.N 100% Gold Standard Casein – Overall Rating: 9.5 / 10

Overall Rating: 9.5 / 10   O.N Gold Standard 100% Casein Taste Beautiful, this is a very more-ish shake. I have tasted both vanilla and chocolate and enjoyed the taste of both.  It is well balanced and not over sweetened. Having thought for ... Read more


BCAAs and Central Fatigue

Read the Full Study Here BCAAs are made up of leucine, valine and isoleucine – together these make up 1/3 of muscle tissue. These aminos are also involved in protein synthesis particularly leucine. BCAAs occur in protein foods and in high ... Read more

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